How to Inhabit Your Moments
According to this week’s Making Every Moment Matter, Deepak Chopra shared that many studies have shown that the best way to lead a happy life, is to live happy days. And the best way to do that is to...
View ArticleQuieting a Demanding Mind
The last week of Making Every Moment Matter brought many aha moments in quieting a demanding mind and defining several stages of self. Self Conscious, Self Awareness, and Full of Self Defined I liked...
View ArticleRandom Acts of Kindness Week
Random Acts of Kindness Week is back! It generally runs during the 2nd-3rd week of February, building on all the giving and loving generated by Valentine’s Day. The perfect time to spread a little...
View ArticleHow to Heal Thyself
Learning how to heal thyself can feel a bit daunting, especially if you too struggle with over indulging habits like overeating, or if you’re a shopaholic, workaholic, alcoholic, etc. But it’s totally...
View ArticleChange Your Perception, Change Your Life
It’s true. We write our life story based on our choices and perceptions. So instead of continuing to live life unconsciously, why not choose to change your perception, change your life? I know it’s a...
View ArticleThe Gift of Living in the Present
If you’re like me, we tend to get distracted from what’s actually happening in the here and now. We tend to become absorbed in a past we cannot change, or project ourselves into a future that may never...
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